Do you ever have those days where you feel stuck in your daily routine, and you don’t know how to stay motivated? Then social volleyball is the solution for you! Spice up your lifestyle with social volleyball and its energetic atmosphere that puts a pep in your step every time you leave the court. 

‍

WHY SOCIAL VOLLEYBALL?

Social volleyball is team sport that focuses on fun and provides an abundance of social and physical benefits for participants. Studies suggest that social sports such as volleyball are important for personal growth and development. Dr Fraser Carson, a coaching lecturer at Deakin University’s Faculty of Health, explains that even an hour a week of social sport can help improve your overall wellbeing. Check out these top 5 benefits that will get you motivated to try social volleyball and watch how your everyday lifestyle improves by heading onto the court and playing a volleyball game purely for fun.

‍

BENEFITS OF SOCIAL VOLLEYBALL 

‍‍

1. Boosts mood and reduces stress 

Physical exercise releases chemicals in the body known as endorphins and these chemicals then boost feelings of happiness, confidence, and overall positive feelings. A game of social volleyball provides enough activity to encourage the brain to release the right amount of these chemicals so you can effectively manage your stress levels and improve your overall mood. 

‍

2. Improves interpersonal relationships 

Social volleyball encourages sportsmanship as it requires teammates to motivate and support each other. These team bonds created on the volleyball court help develop networking skills and build strong relationships that can be hard to develop in more formal situations. 

‍

3. Increases workplace productivity 

Wellness activities such as social volleyball are a great way to create a cohesive work environment that boosts workplace productivity. A survey by Harvard Business Review found that 79% of employees confirmed that wellness activities made them happy and more productive at work. 

‍‍

4. Improves physical health  

Social volleyball is an activity that improves cardiovascular health as its rigorous movements on the court gets the heart pumping and circulates more blood throughout the body. A strong cardiovascular system helps to maintain overall health and prevent heart disease. 

‍

5. Boosts self-confidence 

The supportive environment of social volleyball can help you feel a sense of belonging within your team, which positively impacts your self-esteem levels. Developing teamwork skills through social volleyball can also give you a sense of self accomplishment and in turn, improve confidence within yourself. 

‍

6. Social Volleyball in Brisbane 

Experience these benefits yourself with one of the social volleyball competitions offered by SportUP. As Brisbane’s largest social sport club, SportUP has a variety of friendly and truly social volleyball competitions in Brisbane CBD and surrounds. SportUP will find you the perfect 12-week volleyball competition based on experience level and location so you can fully enjoy the fun that social volleyball gives. With prizes for the ‘Most Social’ and ‘Champion’ teams, SportUP offers an activity that will surely motivate you and spice up your lifestyle. 

Enquire about social volleyball HERE.

‍