[imageeffect type="shadowreflection" align="aligncenter" width="1170" alt="4 Yoga poses you can do at your desk." link="" url="" ]

4 Yoga poses you can do at your desk.

When I worked in a faced paced corporate office, spending hours and hours in front of my laptop, the biggest thing I struggled with was poor posture, and devastating lower back pain. The aching, cramping and discomfort I felt from sitting at a chair over my laptop all day was my worst enemy, until I ... Read More